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10 step body builder
http://10step-bodybuilder.blogspot.com
10 quick and easy steps to becoming a body builder.
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STEP 1: Take It Easy
One thing people love to do when they start building is to charge head first into it, doing one or two workouts a day everyday. Most beginners are surprised to learn that working out everyday can actually make you weaker. The reason being that your m...
STEP 2: Make a Plan
Another big mistake when people first start training is that they have no clue what they are hoping to achieve are you trying to make yourself look bigger? Trying to increase your strength maybe? Whatever your hoping to achieve set yourself monthly o...
STEP 3: Spend Spend Spend
Unfotunately if you plan on building muscle your probably going to have spend some cash, of course it's possible to build without equipment but it will be much harder and much more boring. Now I'm not suggesting getting an expensivse gym membership o...
STEP 4: Diet
If you want to build muscle your going to have to put on weight, (unless your huge already) this is known as bulking. This basically means that you have to eat more calories than you burn during the day. Now this doesn't mean you have to go crazy in ...
STEP 5: Train Hard
Your muscles are never going to grow if you don't push them to their limits. Every excercise you do should be a struggle to complete, if you've been lifting the same weight for a while and you find it's almost effortless now then you should be adding...
STEP 6: Keep Your Form
One of the most important things when doing excercises is your form. It's important to get your form correct early on as it's much easier to fall in to bad habits later on. If your not sure what i mean about "form" take a look at this youtube video: ...
