Blog Detail
Recent Posts
Benefits of Walking for Weight Loss
Exercise with walking is gentle but very effective, provided of course that you are walking vigorously and without any stop as long as you choose. Benefits of walking 1. “Burn” calories, improves the rate of metabolism. 2. Helps strengthen the b...
Basmati Rice with Indonesian Sauce
Ingredients: 1 teaspoon ground cumin 1 teaspoon ground cardamom 1 teaspoon curry powder 1 teaspoon mustard seed 1/2 teaspoon coriander 1 teaspoon fenugreek, ground 1 teaspoon parsley salt and pepper to taste 1 onion, chopped 2 stalks celery, chopped...
Apple and Brown Rice Pilaf
Ingredients: 1/2 cup onion, minced 1 tablespoon vegetable oil 1 1/2 cups quick cooking brown rice 1 1/4 cups low sodium chicken broth 1/2 teaspoon dried thyme, crushed pepper to taste 2 medium golden delicious apples, cored and diced 2 tablespoons p...
Views for Healthy Weight Loss:
Too often we Hear and Read different views on healthy eating. The question is whether they are scientifically justified. Most often these are misconceptions and erroneous views, but unfortunately because of not knowing we keep adopting and repeating ...
Weight Loss Advice
Weight loss does not mean that you should cut all the small everyday pleasures that enhance your full of stress life. You just need to improve your existing nutritional habits. This requires patience and perseverance. This is known as «the Food Beha...
Layered Fruit Salad Recipe
Ingredients: 3 cups low fat cracker crumbs 1 cup non fat yogurt 16 ounces. fat free cream cheese 1/3 cup sugar 1 1/2 cups frozen strawberries 3 1/2 cups fat free Cool Whip 6 cups sugar free strawberry jello, 1 large and 1 small Method: 1.Preheat ove...


awesome blog-loved the recipes!
Posted: September 10th, 2009 | More Reviews From rainbows2 | Report This Comment