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365 Fit lets real people submit real things that have helped to make them fit 365 days of the year.
Recent Posts Tagged With 'cardio'
Lifting Through Cardio
In my last post I talked about getting more cardio from your lifting. This time around I will talk a little bit about getting more of a lifting workout through your cardio. The way to accomplish thi...
Cardio Through Lifting
Cardio through lifting is not a new concept by any means. It is just picking up the tempo of your lifts. You do that by decreasing your rest period and increasing your reps. I am sure you have hear...
