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365 Fit lets real people submit real things that have helped to make them fit 365 days of the year.
Recent Posts Tagged With 'nutrition'
Meat My Only Friend
I love meat. I like hamburgers, hotdogs, steak, chicken, pork, bacon, sausage, pepperoni, is that meat, basically all animals. The problem with this love is that it raises some concerns that I have ...
Thursday May 22nd Quick Tip
Use a smaller plate. Yep, that's it. Use a smaller plate when you are at home eating your food and you will eat less. If you have a smaller plate it does double duty. One, it will force you to not...
Ready Made Is Portions Made Easy
I love macaroni and cheese. Particularly the off-brand spiral macaroni and cheese. I like to make two boxes because well I am a glutton for punishment I suppose. When it is all made up I stare down...
Portion Control Is The Best Control
Like many of you I have read countless articles on health, diet, and fitness. It seems like everyone says different things about how you should go about your exercise and nutrition. The one constant i...
Why Do We Fall Off The Wagon
Like I stated in my last post, and if you do not know what I am talking about then read my last post, falling off the wagon is easy. So then, what makes it so easy to fall off that wagon and what can...
Food, The Stuff That Abs Are Made Of
I have been reading information concerning abs and how to get them. It seems like there is a general consensus about how to get them, good nutrition and fat loss, but it also seems like no one can com...