Blog Detail

A Day In The Zone

http://www.adayinthezone.com

Time to get healthy..whether it is your New Years resolution or something you plan to stick to. There are weight loss and health tips, recipes and much more.

Added on: May 7th, 2007
Country: United States
Language: English

Author: annmarie
Listed in: Health Personal
Tags: weight loss diet health tips exercise weight

Recent Posts

Black Clouds Have Come

Posted on Thursday January 15th, 2009 at 10:02

I join millions of others in the unemployment line.....
Smoking

Posted on Thursday January 15th, 2009 at 05:01 in smoking

I have decided to give a go at quitting smoking...again! I am starting to feel like I am on a health craze or something or maybe because a birthday freak out is coming. I always get antsy around my birthday, I don't like getting older.I haven't gone...
Yummy!

Posted on Monday January 12th, 2009 at 04:10 in recipes, Chocolate, weight watcher's

At Saturdays meeting our regular meeting leader was not there but her replacement was just as good and quirky as she is, so it kept the meeting interesting. It is a possibility that I may switch my times because going at 10 in the morning is just to ...
What A Shock

Posted on Sunday January 11th, 2009 at 04:18 in weight loss, weigh in, weight watcher's

So yesterday was weigh in day and I couldn't wait to get there. See, I have a scale at home but since rejoining Weight Watcher's I ask my husband to put it away so I would not be able to get on it and check my progress during the week. That always ha...
I Feel Confident

Posted on Friday January 9th, 2009 at 05:40

I have a really good feeling about this weeks weigh in. I hate to jinx myself but I just feel lighter and I really managed to stay on track this week. Did not over do it or eat more that I did not track, I just followed the program and hopefully it w...
Cut Your Portions

Posted on Tuesday January 6th, 2009 at 04:32 in tips, portion control

* If you're at home, use smaller plates. This creates the illusion of eating a bigger serving. (I personally do this one) * If you're at a restaurant and you know the portions are going to be huge, ask the server to put half your meal in a doggie b...