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A Passion for Running

A blog about running, fitness, swimming, biking, triathalons and marathons!

ciao for now

Posted on Sunday August 5th, 2007 at 20:56 in running, ciao

I’ll be off line (but still running!) for a week. Take care of yourself while I’m away! —- Today’s Run Time: 74 minutes Miles: 8.6 Pace: 8:36 min/mile Avg HR: 147 Comments: Was tired today so I ran easy and packed it in five m...