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A Passion for Running

A blog about running, fitness, swimming, biking, triathalons and marathons!

when improvement sneaks up on you

Posted on Monday August 13th, 2007 at 21:56 in running, long run

So, I checked in with Coach this morning to report about last Monday’s long run. In that report, I told him about running up and down eight enormous highway hills, about running through clouds of mosquitoes, about running in the pitch black dar...