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A Passion for Running

A Passion for Running

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A blog about running, fitness, swimming, biking, triathalons and marathons!

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Recent Posts Tagged With 'one mile'

  • PULVERIZED my mile PR

    Posted on Wednesday September 26th, 2007 at 19:32 in running, one mile, personal best

    At the end of 2004 - prior to my learning the Pose Method and switching to high mileage training - my best one mile was clocked in 6:25. On February 23/07 - after a two year hiatus from serious training, and followed by a long winter of base training...