Recent Posts Tagged With 'race report'

• red deer marathon report part iv - fueling and hydration

  Posted on Tuesday May 22nd, 2007 at 13:42 in running, hydration, race report, red deer marathon, fueling

  This is part four Part one is here Part two is here Part three is here ———- I had several comments asking me various questions about my fueling and hydration strategy for the race. Pre-Race Hydration: I drank a litre of Gatorade and...

• so many positives

  Posted on Sunday May 20th, 2007 at 20:03 in Marathon, running, race report, red deer

  Finish Time: 3:38:28 (a four minute PR) Overall Placement: 37th out of 227 Placement Among Men: 30th out of 122 Placement Among Men in my Age Category (30-39 yrs): 13th out of 28 The finish time is 11 minutes slower than the pace I targeted (3:27 fin...