Recent Posts

A Passion for Running

A Passion for Running

Return To Blog Listing

A blog about running, fitness, swimming, biking, triathalons and marathons!

Search This Blog's Tags For:

Recent Posts Tagged With 'training heart rate'

  • heart rate statistics

    Posted on Monday August 20th, 2007 at 13:28 in running, training heart rate

    The numbers below show the improvement in my slow/easy pace over the last 10 months. Heart rate is included to really drive the point home. Mid-November 2006: 9:30 minutes/mile @ 152 beats per minute (bpm) July 16/07: 8:35 minutes/mile @ 153 bpm Augu...