Blog Detail

a weight lifted

http://www.aweightlifted.blogs.com

A blog for women seeking practical insight into their eating and health. A place to find straight-forward information and commentary and getting livable, time-tested solutions to help make healthy weights a permanent reality in their lives.

• Added on: Nov 18th, 2008
• Country: United States
• Language: English

• Author: cindy bishop
• Listed in: Weight Loss Women's Health
• Tags: women's health healthy recipes healthy eating healthy weight loss women's weight loss program diabetes and weight

Recent Posts

• It Happened This Week: Family Tension, Emotional Eating & Heartbreaking News about Little Girls

  Posted on Friday November 27th, 2009 at 05:30 in health at every size, healthy eating, healthy lifestyles, emotional eating, weighing in, mindful eating, love that body!

  Tara Parker-Pope wowed  us again this week with a great article in the New York Times on family criticisms about what we choose to eat and how much. A great read for anyone anticipating a lot of family gatherings in the coming weeks. As we enter the...

• Happy Thanksgiving!

  Posted on Thursday November 26th, 2009 at 10:47 in General

  I’ve been up since early morn.  It’s 11:00 and the turkey is already cooked. We’re getting ready to start prepping the rest of the meal — two kinds of stuffing, one gluten-free and one my traditional cornbread dressing; quino...

• Four Things I Learned At Green Mountain At Fox Run

  Posted on Wednesday November 25th, 2009 at 07:32 in exercise, General, lessons, healthy lifestyle, mindful eating, staff participant

  After living, participating, and working at Green Mountain at Fox Run for three months, my time here is coming to an end. This time next week I will be on my way back to Memphis to start the next phase of my life. Leaving Green Mountain will be a b...

• Tennis Anyone?

  Posted on Tuesday November 24th, 2009 at 08:24 in fitness, exercise equipment, healthy lifestyles, weighing in, intrinsic exercise

  I just read a blog post entitled, “Exercise Equipment You Don’t Need” by Kalvin Chinyere, M.D. , whose blog, ‘Dr. Kal’s Weight Loss Tips’ , includes some wise and down-to-earth advice, so you should check it out. Included was this little ...

• Reader Question: Can We Lose Weight Gained After Menopause?

  Posted on Monday November 23rd, 2009 at 07:23 in fitness, menopause, healthy lifestyle, inflammation, healthy eating, insulin resistance, healthy lifestyles, weighing in

  Does menopause have to mean an apple shape? Is it possible to lose weight and thickness gained after menopause?  Sharon sent us this question via our Ask Our Healthy Weight Loss Team a Question feature (look to your right).  It’s a quest...

• It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

  Posted on Friday November 20th, 2009 at 08:12 in video, holidays, exercise, kickboxing, self acceptance, self talk, healthy tips, healthy holiday tips, their best

  Image by Road Fun via Flickr The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for stayi...

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