Blog Detail
Aaron's Fitness Blog
http://www.aaronharrisfitness.com/blog
Personal trainer Aaron Harris offers advice on exercise, fitness, training and nutrition plus his take on current topics dealing with the fitness industry.
- Added on: Oct 24th, 2009
- Country: United States
- Language: English
- Author: Aaron Harris
- Listed in: Fitness Diet & Nutrition
- Tags: fitness training nutrition exercise muscle san marcos
Recent Posts
Biggest Loser Season 8: The Final Four
Not much to discuss about last week’s episode. The contestants were quizzed on the financial impact of obesity and won cash based on how well they did. At this stage there appears to be less emphasis, or should I say 'air time' of the workouts and...
Yoga on Your Own
http://www.flickr.com/photos/mishism/ / CC BY 2.0 Yoga has many proven benefits: improved flexibility and range of motion, positive effects on blood pressure and chronic pain, and stress reduction are some of the most common that come t...
The Biggest Loser Season 8: Maker Overs, Inspiration, and Fears
This week's episode was the make over show which has been done as long as I can remember on the series. The only major difference that I noticed was that instead of the makeovers preceding a photo shoot for Prevention Magazine they were for inspirati...
That\'s Not Boot Camp!
One of the most popular trends in fitness is the new group training format combining strength training, cardio, interval training, and various other modes of exercise, some of which can be called functional, some not. There are probably dozens of suc...
The Biggest Loser Season 8: Over-training syndrome finally appears.
The Biggest Loser started off with positive statements from the contestants about making it to week nine and losing large amounts of weight only for them to be jolted with the news that two contestants would leave the ranch this week. One would be au...
The Advantages of Exercising at Home
In an earlier post "Before You Sign Up For a Gym Membership..." I pointed out the three main advantages of having a gym membership. For some people 1, 2, or all 3 of those reasons are extremely important to keep them exercising regularly. For others ...
