Blog Detail
about health and food
http://eriyhealthandfood.blogspot.com/
- Author: sarajdie
- Listed in: Blogging Health
- Tags: blog health food food healthy food healthy diet health info
- Added on: Nov 18th, 2007
- Country: Malaysia
- Language: English
Blog information about Health And Food. healthy food,healthy diet,food and family,
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Recent Posts
Give Thanks Get Healthy
Being Thankful can be good for your health. Research has shown that people who write lists of things they're grateful for spend more time exercising and sleep better than those who don't.Try it:Keep a journal, pray or meditate. Write what you're grat...
Do you know that men need to eat more fruits and vegetables than women?
The National 5 A Day program is encouraging men, who have greater health risks than women for some diseases, to shoot for nine servings of fruits and vegetables each day and women to aim for seven servings a day.Fruits and vegetables contain many pow...
5 ways to create healthy recipes
Techniques to make your recipes — including your time-honored family favorites — healthier.1. Change the method of preparationHealthy cooking techniques — such as braising, broiling, grilling and steaming — can capture the flavor and nutrient...
5 Surprising Reasons To Get More Sleep
In a less busy world we'd all grab extra shut-eye. But it could have more effect on your health than you think.1) It could make you thinnerResearch in Virginia has found that the less sleep you get, the higher your body mass index tends to be.A Brist...
Don't Get the Disease of Kings
GOUT was something people used to get from eating too much rich food. That's why Henry VIII had the arthritic condition.True, but gout is still around today. Some foods do raise risk, while others lower it.When the kidneys are hit by too much food wa...
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