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Active Mind Blog

Active Mind Blog

http://www.bodyrulesblog.com

Presenting real life situations in a compassionate light for better understanding of others.

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  • More Metro hospitals embrace Alternative Care

    Posted on Wednesday December 16th, 2009 at 07:48 in hospitals, placebo effect

    Source: Health Section of Detroit News courtesy of Anne Spencer of IMDHAProviders race to accommodate as more patients accept treatments like acupuncture and hypnosis After slogging through several rounds of chemotherapy last year, breast cancer surv...

  • FFB: Winter Weight Has a Purpose

    Posted on Sunday November 22nd, 2009 at 17:11 in weight, neocortex, reptilian brain

    There comes a time when you have to accept the laws of physiology and work with it instead of against it. Gaining weight over the Winter months is such a time.Trying to lose weight permanently over the Fall and Winter is almost fruitless because our...

  • Managing the Pain Game

    Posted on Tuesday November 17th, 2009 at 06:26 in pain

    Source: Los Angeles Downtown NewsDOWNTOWN LOS ANGELES - By any measure, it was stressful to be Matt Saathoff in July 2008. The 31-year-old Omaha, Neb., banker and law student and his wife, Cat, had their first child, son Jamison, one month before.Wor...

  • Hypnotherapy for the Active Mind

    Posted on Wednesday October 28th, 2009 at 06:51 in depression, anxiety, smoking, fears, cerebral cortex, phobias, self-motivation

    I am often asked, “What is hypnotherapy used for?” My answer is a standard, “Whatever you want to use it for.” In the 1950’s the British and American Medical Associations had embraced hypnosis and used it primarily for pain. More recent...

  • FFB: Eat Within Seasons

    Posted on Thursday October 15th, 2009 at 06:03 in cravings, binge, seasonal foods, ffb

    You get more bang for your buck when you eat foods that are grown locally and seasonally. Be mindful of your cravings for different foods as the season change. It's your body's way of telling you it needs certain nutrients to carry you to optimal h...

  • FFB: Support Binges & Triggers to Overeating

    Posted on Monday October 12th, 2009 at 04:54 in support, binge, overeating, inner critic, ffb, inner advisor

    It might sound like a strange notion, but it works - support your stress binges and triggers to overeating or eating the foods that are on the banned list of FFB: Foods & Supplements Notes. Treat them as parts of you and adore and nurture them becaus...

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