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Want to know how to change yourself, to go beyond your limits. Grow from the knowledge we will share with you, become your ultimate potential and defy all obstacles that come your way. We will help guide you, help you reconstruct yourself; help you t

Recent Posts Tagged With 'dieting'

• Tips for amateur athletes

  Posted on Saturday April 5th, 2008 at 21:23 in amateur athletes, dieting, endurance, fitness tips, goals, how to start a new workout, how to start working out, lifting, training

  SHARETHIS.addEntry({ title: "Tips for amateur athletes", url: "http://aitank.com/2008/04/05/tips-for-amateur-athletes/" });...

• Random tip #1

  Posted on Wednesday March 12th, 2008 at 16:54 in burping, cooking, dieting, eating, eating before working out, eating before workouts, gulping down meals, sausages

  SHARETHIS.addEntry({ title: "Random tip #1", url: "http://aitank.com/2008/03/12/random-tip-1/" });...

• Build a six-pack by summer

  Posted on Monday March 3rd, 2008 at 16:37 in abs, dieting, six pack, summer, training

  SHARETHIS.addEntry({ title: "Build a six-pack by summer", url: "http://aitank.com/2008/03/03/build-a-six-pack-by-summer/" });...

• College Life: Tips on Eating Right

  Posted on Saturday March 1st, 2008 at 13:47 in Chicken, College, dieting, eating, fruit, vegetables, weight

  SHARETHIS.addEntry({ title: "College Life: Tips on Eating Right", url: "http://aitank.com/2008/03/01/college-life-tips-on-eating-right/" });...

• Leaning Diet Principles for Spring Break and Summer 08

  Posted on Thursday February 28th, 2008 at 22:54 in abs, carbs, diet, dieting, goals, leaning, six pack, summer, swim suit, toning

  SHARETHIS.addEntry({ title: "Leaning Diet Principles for Spring Break and Summer 08", url: "http://aitank.com/2008/02/28/leaning-diet-principles-for-spring-break-and-summer-08/" });...

• Yes, you CAN lose weight doing situps!

  Posted on Thursday February 28th, 2008 at 21:54 in calories, dieting, Fat, fat loss, situps, training

  SHARETHIS.addEntry({ title: "Yes, you CAN lose weight doing situps!", url: "http://aitank.com/2008/02/28/yes-you-can-lose-weight-doing-situps/" });...

• Supplement Basics

  Posted on Thursday February 28th, 2008 at 10:58 in dieting, nutrition, pills, protein, supplements, training, vitamin

  All too often I am asked, “What should I be taking to help me get bigger ” and just as often to lose weight or get leaner. These people often times come prepared with a list of pills and ...

• The truth about protein

  Posted on Wednesday February 27th, 2008 at 17:06 in diet, dieting, protein, protein sources, supplements

  A lot of people have been under the very ridiculous impression that eating as much protein as humanly possible will make them stronger. This is not how it works. You don’t have to gulp down 5 se...

• Laying the Groundwork

  Posted on Tuesday February 26th, 2008 at 06:30 in dieting, eating, training

  It is 5:30 in the morning and the sun has yet to come up over the city. The wheels on this plan of mine have been set in motion and that means I have to feed the animal growing inside. A bowl of Bob&#...