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Alchemy CrossFit, Hamilton Ontario

http://www.alchemycrossfit.com

Alchemy CrossFit is the home of Hamilton Ontario's most experienced CrossFit training team. We offer elite coaching in Weightlifting, Powerlifting, Boxing, KettleBells, and CrossFit. We offer an inclusive community that will exceed your expectations.

• Added on: Jun 4th, 2009
• Country: Canada
• Language: English

• Author: Alchemy CrossFit Hamilton Ontario
• Listed in: Health Sports
• Tags: personal training boxing weightlifting kettlebell crossfit hamilton hamilton crossfit

Recent Posts

• December 4th 2009 Workout of the Day – WoD

  Posted on Saturday December 5th, 2009 at 07:45 in workout of the day, hamilton ontario, hamilton crossfit, workout of the day (wod), where:67-frid-st-hamilton-ontario-canada, where:hamilton-ontario-canada, crossfit in hamilton ontario, alchemy crossfit

  Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 15 sec Frog Stand 5 Strict Pull ...

• December 3rd 2009 Workout of the Day – WoD

  Posted on Thursday December 3rd, 2009 at 13:40 in workout of the day, hamilton ontario, hamilton crossfit, workout of the day (wod), where:67-frid-st-hamilton-ontario-canada, where:hamilton-ontario-canada, crossfit in hamilton ontario, alchemy crossfit

  Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 15 Supermans 15 Sit Ups 15 High ...

• December 2nd 2009 Workout of the Day – WOD

  Posted on Wednesday December 2nd, 2009 at 17:47 in workout of the day, alchemy crossfit x crossfit in hamilton ontario x hamilton crossfit x hamilton ontario x where:67-frid-st-hamilton-ontar

  Buy In: 100 m Row x 6 Rest as needed between sprints Alchemy CrossFit Workout of the Day: Today’s focus is Strength Endurance.  Fight through that lactic acid build up and push through the reps. 10 Lunges 10 Squats 20 Overhead Lunges 20 Jumping S...

• December 1st 2009 Workout of the Day – WOD

  Posted on Wednesday December 2nd, 2009 at 17:45 in workout of the day, hamilton ontario, hamilton crossfit, workout of the day (wod), where:67-frid-st-hamilton-ontario-canada, where:hamilton-ontario-canada, crossfit in hamilton ontario, alchemy crossfit

  Buy In: 500 m Row Alchemy CrossFit Workout of the Day: Today’s focus is Metabolic Conditioning.  Speed is of utmost importance, Let’s move! 10 rounds for time: 10 Push Press 10 Wall Ball Cash Out: Max Plank...

• Novemeber 30th 2009 Workout of the Day – WOD

  Posted on Wednesday December 2nd, 2009 at 17:43 in workout of the day, hamilton ontario, hamilton crossfit, workout of the day (wod), where:67-frid-st-hamilton-ontario-canada, where:hamilton-ontario-canada, crossfit in hamilton ontario, alchemy crossfit

  Buy In: LAST DAY FOR THE CONTEST OF THE MONTH! Max squats in 3 minutes, GO!!!!!!!!! Alchemy CrossFit Workout of the Day: Today’s focus is Strength Endurance.  Load, form and range of motion take priority over speed. 5 rounds, rest between rounds a...

• November 26th 2009 Workout of the Day – WoD

  Posted on Thursday November 26th, 2009 at 20:26 in workout of the day, hamilton ontario, hamilton crossfit, workout of the day (wod), where:67-frid-st-hamilton-ontario-canada, where:hamilton-ontario-canada, crossfit in hamilton ontario, alchemy crossfit

  Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 10 Push Ups 20 Squats 10 Dips 20...

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