Blog Detail
Alex Poole
http://www.alexpoole.tv
Alex Poole discusses all of his top fitness and fat loss tips. Weight training technique, exercise programs and the best other resources on the net.
- Added on: Mar 18th, 2008
- Country: United Kingdom
- Language: English
- Author: Alex Poole
- Listed in: Fitness Diet & Nutrition
- Tags: fitness fat loss resistance training weight training weight training tips weight training technique
Recent Posts
Weights Before Cardio – The best chance of burning maximum amounts of fat.
I have recently just joined one of the big gym chains, here in the UK. One of the things that I am surprised about is the number of people who still go and do their cardio training and then go and lift weights, when it should really be weights before...
Hamstring Rehab Program – Eccentric training program is the way to decrease the incidence or recurrence rate of a hamstring injury, but only if you have the experience.
It is important to stress, that this program is for some one who is an elite athlete rehabbing from a long term (18 months plus) hamstring injury. Eccentric training programs are only ever conducted with people that are experienced in all types of tr...
How to Prevent Hamstring Injuries & Rehab Long Term Strains - Zercher Romanian Deadlift
A couple of weeks ago I told you about some great new research I was looking into that advocated the use of eccentric training protocols for rehabilitating or helping prevent hamstring injuries. Now know piece of research will be able to prove that ...
Great New Training Footwear - Vibram FiveFingers
Check out my latest favourite training footwear, they’ve been around for a couple of years but I’ve only just found out about them and had my new training footwear for about a week. Here’s the US site from the manufacturer - www.vib...
Breaking Through Bench Press Plateaus - Bench Press Sticking Points Explained
Bench Press has to be one of everyones favourite exercises and one of the lifts I get asked to explain alot. Most people get some sort of bench press plateua at some point in their training. Discovering if you have a bench press sticking point and wh...
Your 5-Minute Fat Loss Shake
This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most...
Hi Alex,
I'm putting together a teleseminar series aimed at consumers
I want to feature 10 UK experts
- would you be interested
(I'm ex bristol uni - it would be good to talk sometime
anyway) BR Noel Lyons
http://www.personaltrainersonline.org/wp
Posted: April 6th, 2008 | More Reviews From noellyons | Report This Comment