Blog Detail

Alex Poole

http://www.alexpoole.tv

Alex Poole discusses all of his top fitness and fat loss tips. Weight training technique, exercise programs and the best other resources on the net.

• Added on: Mar 18th, 2008
• Country: United Kingdom
• Language: English

• Author: Alex Poole
• Listed in: Fitness Diet & Nutrition
• Tags: fitness fat loss resistance training weight training weight training tips weight training technique

Recent Posts

• 9 Reasons Why High Intensity Interval (HIIT) Training Sucks

  Posted on Tuesday November 17th, 2009 at 02:16 in fat loss, fat burning, hiit, high intensity training, high intensity interval training, fat loss workouts, intense workout, high intensity training sucks, tabbata

  The amount of people who use high intensity interval training (HIIT) in recent years has grown rapidly as people move away from the old traditional execises like steady running and cycling in favour of this relatively new type of training that really...

• Generosity At The Gym!

  Posted on Monday November 16th, 2009 at 08:17 in act of kindness, random generosity

  I have to tell you about the weekend. I was out shopping on Sunday afternoon with my wife, she was shopping for clothes and I was shopping for some new workout headphones. Well I found a really good make and had three options – over the ear cli...

• 4 Fatloss Tricks No One Tells You About

  Posted on Monday November 16th, 2009 at 08:03 in fat loss, resistance training, guest post, fat loss tricks, 10 minute cardio, eat more dietary fat, eat pizza and shed pounds, fatloss tricks, pizza for fatloss

  This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secr...

• Cardio Enthusiasts – Discover a More Effective Training Method for Fat Loss and Heart Health!

  Posted on Wednesday November 11th, 2009 at 08:49 in weight training, guest post, aerobic training, increased metabolic rate, cardio enthusiasts, cyclic training, eady state endurance exercise, get rid of stubborn belly fat, improved cardiovascular health, improved immune function, increased anti-oxidant protection, more effective fat loss

  This guest blog post was written by fitness and nutrition author Mike Geary I have his permission to share it with you. It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to ...

• Weights Before Cardio – The best chance of burning maximum amounts of fat.

  Posted on Tuesday October 27th, 2009 at 03:28 in fat loss, weights, weight training, lift weights, cardio training, high intensity training, technique info, weights before cardio, weights or cardio first

  I have recently just joined one of the big gym chains, here in the UK. One of the things that I am surprised about is the number of people who still go and do their cardio training and then go and lift weights, when it should really be weights before...

• Hamstring Rehab Program – Eccentric training program is the way to decrease the incidence or recurrence rate of a hamstring injury, but only if you have the experience.

  Posted on Friday October 16th, 2009 at 06:29 in hamstring injury, hamstring rehab, technique info, technique video, eccentric hamstring exercise, hamstring exercise protocol

  It is important to stress, that this program is for some one who is an elite athlete rehabbing from a long term (18 months plus) hamstring injury. Eccentric training programs are only ever conducted with people that are experienced in all types of tr...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Noel Lyons

Hi Alex,
I'm putting together a teleseminar series aimed at consumers
I want to feature 10 UK experts
- would you be interested
(I'm ex bristol uni - it would be good to talk sometime
anyway) BR Noel Lyons
http://www.personaltrainersonline.org/wp

Posted: April 6th, 2008 | More Reviews From noellyons | Report This Comment

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