Recent Posts

Alex Poole

Alex Poole discusses all of his top fitness and fat loss tips. Weight training technique, exercise programs and the best other resources on the net.

Hamstring Rehab Program – Eccentric training program is the way to decrease the incidence or recurrence rate of a hamstring injury, but only if you have the experience.

Posted on Friday October 16th, 2009 at 06:29 in hamstring injury, hamstring rehab, technique info, technique video, eccentric hamstring exercise, hamstring exercise protocol

It is important to stress, that this program is for some one who is an elite athlete rehabbing from a long term (18 months plus) hamstring injury. Eccentric training programs are only ever conducted with people that are experienced in all types of tr...