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Alex Poole
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Alex Poole discusses all of his top fitness and fat loss tips. Weight training technique, exercise programs and the best other resources on the net.
Recent Posts Tagged With 'every other day diet'
Your 5-Minute Fat Loss Shake
This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most...
Fat, Fatter, Dying
This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the boo...
A Candle In A Dark Week; Defeating Inflammation
This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. A Candle In A Dark Week Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news. In a single day, we lost ...
Fat Is Not Your Fault
This guest blog post was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your ...
