Recent Posts Tagged With 'endurance'

• Smart Nutrition on Gameday

  Posted on Thursday October 30th, 2008 at 15:40 in energy, nutrition, endurance, carbohydrates, electrolytes

  This article was syndicated from: All Muscle Building Smart Nutrition on Gameday One of the things about this blog that I pride myself on is the ability to speak to not only the serious, competitive athlete/weightlifter but the recreational weekend w...

• Cultural Differences in Energy Foods

  Posted on Wednesday July 30th, 2008 at 14:38 in energy, protein, supplements, breakfast, endurance, carbohydrates

  This article was syndicated from: All Muscle Building Cultural Differences in Energy Foods In the spirit of the upcoming Olympic Summer Games Maria Noel Groves of the Chicago Sun-Times wrote an interesting article comparing the variations between cul...

• Timing is Important When it Comes to Cardio

  Posted on Wednesday June 18th, 2008 at 16:24 in techniques, cardio, workouts, endurance

  This article was syndicated from: All Muscle Building Timing is Important When it Comes to Cardio When I first joined a gym years ago I made the mistake of doing cardio before I lifted. Not good.  Cardio before weight training is counter-productive...