mota
Great blog, I love strength sports, kettlebell and functional training.
Congratulations
Blog Detail
All-round strength training
http://www.gubernatrix.co.uk
A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new ideas and techniques in the strength training world.
- Added on: Nov 26th, 2007
- Country: United Kingdom
- Language: English
- Author: Sally Moss
- Listed in: Sports Health
- Tags: fitness bodybuilding strength conditioning weight training free weights
Recent Posts
On not making progress
in which our heroine muses upon her results and resolves to improve them I’m just recently back from the World Drug Free Powerlifting Championships (sounds cool, huh?) in which I lifted more or less what I did at the Nationals seven months ago...
Lifting and carrying – are you getting enough?
Gubernatrix sneaks a go with the 100kg sleeper Hey, this functional training stuff really works! I’ve just spend the weekend moving house and apart from some help unloading (including from my awesome 80-year-old aunty who is of a generation t...
Are you having a training experience?
I live in Newquay, the surf capital of the UK. Every year thousands of people come down to Newquay on holiday, wanting to learn to surf. Surfing looks really cool, the clothes are funky, surfers are hot and everyone wants a piece of the lifestyle for...
What does ‘in shape’ look like for you?
Many of us here are pure-hearted strength fanatics who would carry on training even if all the mirrors in the world were broken (how many years bad luck would that make?). That said, we might also harbour a notion of a corporeal geometry, a desired s...
Strong is beautiful
An essay on strength training as if people mattered. I love strength training. You know it, but I’ll say it anyway, I bloody love it. It’s one of the most happy, positive things in my life. I like knowing I’m strong and I’m only getting ...
Review: A Philosophy of Strength Training from Dan John
Is watching a Dan John lecture on DVD the best fun you can have on your own? In my world, it probably is. I spent a delightful Saturday night in the company of the Yoda of strength training, listening to him give away a lifetime of wisdom with humour...
Comments & Reviews
This blog is currently rated a 4.80 out of a possible 5 based on 5 comments.
John
Sally - I really like your blog, some very good fitness information from what I can see. I like your tips on the "push press" and "overhead squat". The overhead squat is a very challenging exercise, that many people could benefit from. I will be back again, thanks for joining the fitness group.
John
lizh
Great informative blog! Will definitely return!
jonbey
Great site - simple but effective.
Hi Sally,
I found your blog a great read and your approach to training is great. Keep up the good work!!
Posted: August 23rd, 2009 | More Reviews From findfitnessonline | Report This Comment