A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new ideas and techniques in the strength training world.
Recent PostsI have been away from this blog for a while, spending much of my time rock climbing, surfing, hiking, cycling and generally enjoying the great outdoors down here in beautiful Cornwall. One thing my recent sporting activity has brought home to me is t...
Following on from Crossfit London’s excellent Ring Training guide, they have now published a Kettlebell Training guide, which I am stocking. Like the Ring Training guide, this Kettlebell Training guide is a snip at only £3.50 and if you buy it via...
I’m interested in your thoughts about supplementation. I am talking about all the different types of supplements: vitamins, minerals, fish oil, creatine, stimulants, protein, recovery drinks and so on. I have rarely used them up till now as I haveÂ...
Photo credit: Karimian I have recently started the Zone Diet and I thought it would be useful to post my experiences up here every so often. I found out about the Zone Diet through Crossfit; it is their prescribed diet as it is consistent with the Cr...
Photo by latvian Being able to run fast and strong is a pretty useful skill. Although it is trendy in some strength training circles to bash running and other cardio exercise, the fact remains that it is useful – even necessary – for taking part ...
This blog is currently rated a 9.33 out of a possible 10 based on 3 comments.
Sally - I really like your blog, some very good fitness information from what I can see. I like your tips on the "push press" and "overhead squat". The overhead squat is a very challenging exercise, that many people could benefit from. I will be back again, thanks for joining the fitness group.
John
Great informative blog! Will definitely return!
Great site - simple but effective.
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