A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new ideas and techniques in the strength training world.
Recent PostsOlympic lifts, kettlebells, gymnastic rings….these are a few of our favourite things…. Ever wished that there was a single instruction manual containing all of this cool stuff? Well, now there is! Andrew Stemler, creator of the popular i-Course -...
Some of you may be really gung-ho about your training. Fit and proud, you revel in being the ‘weird one in the corner’ doing crazy stuff. You couldn’t give a toss what people think about kipping pull ups and you certainly don’t give a monkeys...
I have been to many circuit classes in my time and in every class the women are allowed to do ‘girly push ups’ - push ups on your knees. This is fine for beginners and it is a fact of life that the vast majority of women, myself included, start o...
The sumo deadlift can be a revelation for anyone who has trouble deadlifting in the conventional stance. Sumo stance is particularly popular with female lifters. What is the sumo deadlift? The sumo deadlift is the same exercise as a normal deadlift i...
Photo credit: Jon Tunnell Most of us have felt a lack of motivation at some point, no matter how dedicated we are or how much we love training. Occasionally things just don’t go well, or life starts to interfere with training. It’s easy t...
This blog is currently rated a 4.75 out of a possible 5 based on 4 comments.
JohnSally - I really like your blog, some very good fitness information from what I can see. I like your tips on the "push press" and "overhead squat". The overhead squat is a very challenging exercise, that many people could benefit from. I will be back again, thanks for joining the fitness group.
John
lizhGreat informative blog! Will definitely return!
jonbeyGreat site - simple but effective.
Hybrid Fitness is the internet leader in truthful, effective, current informatio…
An intense fitness and training experience with a focus on tips, specific exerci…
The official blog of Ground Up Strength.
Great blog, I love strength sports, kettlebell and functional training.
Congratulations
Posted: January 7th, 2009 | More Reviews From mota | Report This Comment