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All-round strength training
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A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new
Recent Posts Tagged With 'discussion topics'
Your thoughts: performance enhancing drugs
Yes I know it’s another hoary old chestnut but there’s a reason why: it’s a fascinating, annoying, intriguing, frustrating, astonishing, awkward and curious topic. The issue of performance enhancing drugs has popped up again because of the Worl...
How competitive are you?
Are you competitive in your training? Join in the discussion!...
Specific vs general training
Specific vs general is a popular argument in fitness circles and can often get quite technical. But I think that for anyone who isn’t a professional athlete, it doesn’t matter terribly whether you train for something specific or for general fitne...
How to be a better version of yourself
It is a fact of life that some people are born with unusual physical beauty, in the same way that some people are born with a talent for writing or playing the violin. Someone else’s abilities on the violin have absolutely no bearing on yours, so w...
Are you self conscious?
Some of you may be really gung-ho about your training. Fit and proud, you revel in being the ‘weird one in the corner’ doing crazy stuff. You couldn’t give a toss what people think about kipping pull ups and you certainly don’t give a monkeys...
