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All-round strength training
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A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new
Recent Posts Tagged With 'exercise selection'
Starting out
This is the third article in the series Getting into weight training: a female-friendly guide. 1. Why lift weights? 4. Exercise technique 2. Types of weight training 5. Training programmes 3. Starting out 6. Create your own programme Starting...
Training programmes
This is the fifth article in the series Getting into weight training: a female-friendly guide. 1. Why lift weights? 4. Exercise technique 2. Types of weight training 5. Training programmes 3. Starting out 6. Create your own programme Training...
Create your own programme
This is the sixth article in the series Getting into weight training: a female-friendly guide. 1. Why lift weights? 4. Exercise technique 2. Types of weight training 5. Training programmes 3. Starting out 6. Create your own programme Create y...
One-arm dumbbell snatch
This is the first article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. Many of these exercises are never f...
Free weights and machines: the debate
You will often hear or read people debating the merits of training with free weights or machines. Most people seem to fall into one camp or the other. A lot of it comes down to individual circumstances: the purpose of one’s training, a bad experien...
