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All-round strength training
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A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new
Recent Posts Tagged With 'top 10 functional strength exercises'
Push press
This is the seventh article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. What is the push press? A push p...
Overhead squat
This is the sixth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. What is the overhead squat? The ove...
Dip
This is the fifth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. What is the dip? The dip is an uppe...
Deadlift
This is the fourth article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. Many of these exercises are never ...
Handstand push-up
This is the third article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. Many of these exercises are never f...
One-arm dumbbell swing
This is the second article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. Many of these exercises are never ...
One-arm dumbbell snatch
This is the first article in my series of Top 10 Functional Strength Exercises. The aim of this series is to introduce some of my favourite strength exercises, that people may not be aware of or may not have tried. Many of these exercises are never f...
