Rob Costarelli
I can't wait to see you guys perform!
News about the Boston flamenco scene, reviews, thoughts on teaching flamenco/tap and yoga to children, choreography ideas...
Recent PostsWritten by the teacher for our grade 2 classroom newsletter:Another one of our favorite weekly activities has been yoga with our very own personal yoga instructor: Eve Agush (Anthony’s mom). Eve has been coming in for several weeks and has taken th...
Today started the 15-Minute Yoga Snack in 1H and we had a fabulous time! The kids were so focused.We started by talking about what yoga is (exercise, stretching, fun) and what is yoga good for (relaxing, exercising, stretching, feeling good about you...
Today we will try Garundasana (Eagle Pose) and get ourselves turned upside down in Adho Mukha Svanasana (Downward Facing Dog Pose).We started in easy pose with a few full body circles to open up our hips and relax our backs. Then onto bumpy camel for...
For today's after school yoga class, we set two intentions:1. To focus on ourselves in yoga.2. To feel calm and relaxed at the end of class.What are intentions? At the beginning of class you should set an intention which will help you keep focused on...
When I talk about brazeo in flamenco (arm work), I tell my students to think of their arms as paint brushes that color and shape the "air-space" created in the area between their bodies and their arms.I often refer to the positive-negative picture of...
One meaning of duende, as in "tener duende” (having duende), is a rarely explained concept in the art of flamenco having to do with emotion, expression and authenticity. In fact, "tener duende" can be loosely translated as "having soul". The artist...
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Rob CostarelliI can't wait to see you guys perform!
Welcome to Let it Flow, the only resource you need to relieve stress and boost c…
Go here for YOGA sadhana, yoga for better living, yoga for better health and min…
thoughts on yoga, cynicism, things to do while drinking coffee, the great outdoo…
This is a great Blog, I see so much detail and passion go into every post... I look forward to reading more every day
Thanks for sharing you wealth of information with us
Posted: November 2nd, 2009 | More Reviews From Alwaysabodybuilder | Report This Comment