Blog Detail

Recent Posts

• The more you eat, the bigger you get

  Posted on Saturday November 21st, 2009 at 17:41 in diet

  6:30am weigh-in 215For the second day in a row, I’ve weighed this. I am still so lean and I can’t be more then 6% body fat. This is the heaviest I have been with my abdominals still showing, I have most defiantly grown from competing 3 times this...

• Back to the drawing board

  Posted on Wednesday November 18th, 2009 at 11:18 in training

  6:30am weigh-in 212.4Dead-lifts are a basic compound movement that is a must if you want to build a thick body from your legs to your neck. Dead lifts work your whole body. Dead-lifts will build thick legs, they work your hamstrings and ass muscles l...

• My 2009 NPC Northern USA completion experience

  Posted on Tuesday November 17th, 2009 at 09:48 in contest

  It’s November 14th Saturday morning 2:30am and my alarm is yelling at me to get up and this time I’m getting out of bed to head to NY and not too peeI arrive at my friend Eric Calvert’s house at 3:30am on time and we arrive in NY at 7am an hour...

• New York City or bust

  Posted on Friday November 13th, 2009 at 07:04 in diet, contest prep

  6:30am weigh-in 207.8My BF says…. Much thicker and looking so much better at this weight than at 197It is a complete green light to the Northern USA in New York City. I’m very pleased with the condition I was able to keep for this weekend.There i...

• Back to potatoes

  Posted on Thursday November 12th, 2009 at 07:48 in diet, contest prep

  6:30am weigh-in 208.8My BF (best friend) the mirror, is still getting dryer looking with each passing day, I did hit the sauna last night and I’ll grab one more tonight. Notice how my weight is slowly lowering, it’s the water I’m losing from go...

• Sometimes it just takes people longer

  Posted on Wednesday November 11th, 2009 at 07:43 in training, contest prep

  6:30am weigh-in 210My BF says keep doing what your doing, the skins is starting to dry out and I look nice and thick with full muscles bellies (carbed up)So about 6 weeks ago I showed this guy in the gym (lets call him Cliff) how to correctly do low ...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.

Name:	or Login
E-mail:
Rating:	Please Select A Rating 1 - Worst 2 3 - Average 4 5 - Fantastic
Verify:	Spam Protection: sum of 1 + 4
Comment:
	Remember Information