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Amanda Lives Well

Amanda Lives Well

http://amandaliveswell.wordpress.com

Twenty-something Amanda has lost 60lbs in 6 months through good ol'-fashioned diet and exercise. Real, honest, and occasionally witty, she blogs to celebrate her success, share the knowledge she's learned along the way, and to document her continued journey to better health.

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  • C25K: W2D1

    Posted on Saturday December 5th, 2009 at 10:42 in running, routine, endurance, c25k

    32 degrees and sunny. I’m proud of myself for getting out here despite the cold and getting to bed at 2am. I don’t know what happened between this run and the last but I’ll need to repeat whatever it was. The entire workout seemed t...

  • C25K: W1D3

    Posted on Thursday December 3rd, 2009 at 15:07 in running, routine, endurance, c25k

    (Title abbreviation taken from my friend, Patten, which creatively means ‘Week 1, Day 3′.) Brrr! Baby, it’s cold outside! I bundled up in two long sleeve tees, track pants, and a hat for this run. I think it’s roughly 40 degre...

  • You are what you eat… hopefully!

    Posted on Thursday December 3rd, 2009 at 12:12 in review, nutrition, living well

    I have friends who take them religiously and family who’ve made them a part of their everyday routine for as long as I can remember. Even with having them all around me, I’ve never jumped on the vitamin bandwagon. Until recently. I was in...

  • C25K: Okay, I lied

    Posted on Saturday November 28th, 2009 at 11:14 in running, routine, endurance, c25k

    After my entry this morning, I decided it might be worthwhile to just make a hard restart on everything today. So I refreshed my C25K app and took another stab at Day One. Great news! My side didn’t hurt once. I made sure to start my day with a...

  • Memories in the making

    Posted on Saturday November 28th, 2009 at 08:02 in family, friends, holiday, celebration, dinner, routine, self-awareness, party food, fun life stuff

    This past Tuesday was my 29th birthday. I still can’t quite wrap my head around being 29, knowing that 30 is right around the corner, but beside that, it was one of the best birthdays I’ve had to-date. I’ve said it before, but 2009 ...

  • A simple wish…

    Posted on Thursday November 26th, 2009 at 08:03 in holiday

    HAPPY THANKSGIVING! I’m thankful for… YOU! I hope your holiday is filled with people you love and lots of good food to eat (don’t skimp on the veggies)! ...

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