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Ambassador of Wellness

Ambassador of Wellness

http://www.elizabethsherman.com/cs/blogs/amba…

My goal in writing this blog is to explain about my quest to be an Ambassador of Wellness. It's a title that my husband gave me several months ago, that I enjoy much more than the title given to me several years ago of "Princess". So what does an Ambassador of Wellness DO? Well, I guess I am trying to spread the word of health, fitness, and a balanced life through lifestyle choices that we make on a daily basis.

subscribe Recent Posts

  • Question of the Day: Protein Drinks

    Posted on Sunday October 4th, 2009 at 11:36 in nutrition, diets, supplements, life philosophy, general wellness

    Today's Question is from Sarah: "I would also like to get your opinion on protein drinks.  What do you think of them?  Do you recommend them or suggest staying away from them?  I have heard lots of people talking about them, a...

  • V2 bodybugg for sale

    Posted on Thursday August 13th, 2009 at 10:25 in bodybugg

    I have two V2 bodybuggs that I am selling: The V2 is the grey bodybugg that was discontinued in December 2008. Used $100 bodybugg® armband Online food logging with custom meal plans 6-mont...

  • Veggie Burger & Sweet Potato Fries

    Posted on Wednesday July 29th, 2009 at 11:02 in weight loss, nutrition, recipe, diets, life philosophy

    Ever since I've read the Omnivore's Dilemma & saw the movie Food Inc., I've been more aware of the quality of my food, where it's coming from & also the environmental impact of my diet. With all of that, I went online searching for veggie bu...

  • Bodybugg Calories Burned

    Posted on Saturday July 11th, 2009 at 09:55 in bodybugg

    Another Frequently asked question about the bodybugg application is: "Why do I have two different Calories Burned Numbers? I just got my Bodybugg last night. It seems to be working and when I uploaded data from the armband to computer, at th...

  • How Do I Edit my Meals in the Bodybugg?

    Posted on Tuesday July 7th, 2009 at 11:15 in bodybugg

    The most common first question I get with the bodybugg application is, "I've entered my food, now I want to go back & change it & I cant." As far as editing the food log, yes you can do it & it's easy; it just happens in a diffe...

  • Consciously Incompetent

    Posted on Wednesday July 1st, 2009 at 15:56 in weight loss, goals, motivation, roller derby, life philosophy, general wellness

    When I imagined that I would be skating in rollerderby, I didn't necessarily imagine that I would be blocking every body hit & skating with the fluid moves of a butterfly: zipping in & out of other girls around me. I guess I thought that it m...

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