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American in Davao
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A journal about an American Expat living in Davao City in the Philippines. Articles and posts of Life, family, marraige, observations, experiences and stories of an american in a 3rd world nation.
Recent Posts Tagged With 'health'
Mortality and Medical Care
I have been lucky since I have moved here. Except for a little athlete’s foot and an allergic reaction to a foot powder, I have not needed any medical care. From what I have heard, in Davao, there is good doctors and medical care available. This is...
Dengue Fever in the Philippines
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Calamansi – a Fruit for Health and Enjoyment
Here in the Philippines one of the most used fruits is the little green calamansi. About one inch in diameter it packs a lot of flavor and is utilized in many ways. It contains calcium, phosphorus and potassium and is high in vitamin C. Calamansi is ...
How life is different living in the Philippines (Living conditions)
I have written in the past about construction techniques here and I am not going to go through it again but use the technology to talk more about living conditions. Here in most homes there is no weather proofing around doors and windows. There are ...
Look before you Leap
What do I mean by the title “Look before you Leap”? If you have thoughts of moving to the Philippines to meet and marry a lady, use the old street crossing motto “Stop, look and Listen”. Do not just meet a lady online, pack up and move here. ...
Preventative Medicine
In America we would go to the doctor for a yearly checkup. Blood tests, chest x-rays, blood pressure etc. As we get older there are checks for cholesterol, prostate, colon cancer and other conditions. Then as we are supposed to do is go to the dentis...
Is “White is Right” true?
I always noticed when I lived in the States a lot the Caucasian Americans would run to the beach on free days of the warmer months to get that “Golden” skin tan to look healthy. Even on warm and sunny fall, winter and spring days you would see pe...
Herbal Remedies
Since living here in the Philippines I have heard of uses of herbal remedies. In America we always joke about “Jewish penicillin” which is chicken soup. There are treatments and foods, applications and more to help relieve and help the ...
Skin Conditions – Skin Moles and Keloid Scars
I am a people watcher. When I am out I like to look at people. I do not only look at the pretty young ladies, but everyone. I like to look at posture, the way they move, their style of the way they dress and how they interact with others. I like to w...
Staying Hydrated in the Philippines
Most of us move here from a location of cooler climates. Sure most of these locations have seasons and you will argue summers can be very hot. Also, if you’re from the U.S. you probably have an air conditioned car, house and work location. Most of ...
Poverty and Survival (part3)
I was originally to start writing how some people find ways to make an income but Wildcat left me a comment with a very moving link to a video. This video showed how someone goes to restaurants to get their food wastes to bring to his family and poor...
Eating Healthy in the Philippines?
I have written a few articles about the healthy fresh vegetables here in the Philippines. That is true, there are many vegetables available and especially on Mindanao where agriculture is a big business. But there is a large amount of people with Hig...
Gisadong Ampalaya (Ampalaya with eggs)
After I posted the article showing the fresh vegetables available here in Davao, I was asked to offer some recipes. Here is my first with the help of my wife Elena. Ampalaya is a vegetable widely eaten here in the Philippines. The leaves and fruit - ...
Healthy Eating in Davao - Vegetables
When I first moved here to Davao I was wondering what vegetables that I know of was available here. Well there are many I knew of and some I have never heard of before. With the dietary concerns of living here, for me as well as Elena and our nieces,...
