Recent Posts Tagged With 'health'

• P90x Nutrition Plan: Fastfood Quick Options

  Posted on Sunday September 20th, 2009 at 00:14 in fitness, health, burger king, subway, jack in the box, p90x, pizza hut, mcdonald's, taco bell, wendy's, nutrition guide, health & beauty

  It has been about 1 year since I was first introduced to P90x… and I have yet to blog about the P90x Nutrition Plan! My diet has always been an issue for me. It’s really hard when you are constantly surrounded by delicious (yet fattening)...

• Winsor Pilates 20 Minute Workout Improves Posture

  Posted on Monday August 10th, 2009 at 00:28 in fitness, health, recommendation, strength training, health & beauty, improve posture, winsor pilates

  For the past few weeks I have been working out with Winsor Pilates again (read previous post: Winsor Pilates Intro). It has been a refreshing change! I am already feeling and seeing results. You know what I love about pilates? It improves your postur...

• Winsor Pilates Intro

  Posted on Saturday August 1st, 2009 at 16:26 in fitness, health, pilates, strength training, health & beauty, winsor pilates

  I have been working out with P90x for quite some time now but with my recent hectic schedule and this hot summer weather… I needed to change things up a bit. Feeling drained from long labs and the heat, I just did not feel like losing anymore s...

• Get a Sexy Butt

  Posted on Thursday May 14th, 2009 at 23:55 in fitness, health, recommendation, cardio, health & beauty, "the firm"

  During my day off on Saturday morning I was laying in bed and looking through Star magazine when I came across an ad that made me chuckle. The article showed a rather nice derrière and in huge bold letters it read “Want a Sexy Butt?” and...