Blog Detail
Anxiety Tip of the Week
http://blog.holistictherapyoc.com
Simple tips and suggestions to help you reduce and manage anxiety.
- Added on: Jan 15th, 2009
- Country: United States
- Language: English
- Author: Katie Goode, LMFT
- Listed in: Health Lifestyle
- Tags: anxiety peace relax calm reduce anxiety worry less
Recent Posts
Inspiration for Getting Through Difficult Times
All too frequently we relate like timid birds who don't dare to leave the nest. Here we sit in a nest that's getting pretty smelly and that hasn't served its function for a very long time. No one is arriving to feed us. No one is protec...
Learning Non-Judgment Skills
One of the core Mindfulness Skills is observing without judging. Here are some techniques to develop non-judgmental awareness:See but don't evaluate. Take a nonjudgmental stance.Just the facts.Focus on the "what", not the "good" or the "bad", the "te...
Learning Non-Judgment Skills
One of the core Mindfulness Skills is observing without judging. Here are some techniques to develop non-judgmental awareness:See but don't evaluate. Take a nonjudgmental stance.Just the facts.Focus on the "what", not the "good" or the "bad", the "te...
Dr. Andrew Weil\'s thoughts on treating Depression
According to Dr. Andrew Weil, the World Health Organization has predicted that more people will be affected by depression than any other health problem by the year 2030. In the USA, Depression is usually treated with medication "a complex, multifacet...
Mindfulness for Depression
There's an interesting blog post on Psychology Today about Mindfulness for Depression. The author struggles with Bipolar Disorder and has learned to use mindfulness to help her manage her moods.Practical mindfulness, one tool I use to manage the emot...
Yoga Therapy
I'm often asked "what is yoga therapy?" and "how can yoga be used in therapy?" so I thought I'd pass on some information from some leading yoga experts:This article originally appeared in the April 2006 edition of Yogi Times: "Yoga Therapy: Unlocking...
