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Appesat Slimdynamics
http://www.slimdynamics.com
Slim Dynamics helps YOU find the best and most efficient ways of losing weight. The dynamics of being slim is about researching, comparing and being proactive about your weight loss.
Recent Posts
Why wait until the New Year for a new you?
Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’. But why wait until the New Year to begin your ambitions of reaching your ideal weight? Despite many misconceptions that everyone puts ...
Waking up hungry?
I’m hungry. It’s 6:16 AM and my stomach is grumbling. Do I really want my breakfast now? I usually eat around 7:00 AM. This sure feels like hunger to me, but is it real hunger, or something else? And now it’s 10 minutes later and t...
How NOT to become a sumo wrestler
We can all agree that nobody knows more about how to gain lots of weight than these guys. What they primarily employ is the “meal patterning” technique. The sumo wrestler diet is based on this: 1. Skip breakfast. By depriving their bo...
Weight loss… is a ritual!
Jake, my training partner and I were wondering why some people have more success than other even when they’re using the same diets and exercises. Clearly the problem isn’t the routines, and it most likely isn’t anything to do wit...
Whoever serves your food… controls your diet!
How many meals in your daily and weekly eating routine get served by someone else? When you go to a restaurant you are clearly being served by someone else.When you got to dinner parties you most likely aren’t serving yourself. In some cases yo...
Cut down on trans fats!
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many kids’ favorite foods, they are all possible sources of trans fats. Trans fats are oils that h...

