Recent Posts Tagged With 'sugar'

• Green tea: help regulate blood sugar and lowers blood pressure

  Posted on Wednesday May 6th, 2009 at 07:44 in nutrition, green tea, sugar, blood sugar, blood pressure

  We’ve already heard a gajillion times about the numerous benefits of green tea, but did you know that these teas also have many health benefits that aren’t talked about as often: 1. chammomile tea 2. hibiscus tea (common in most “he...

• How much sugar do you consume a day?

  Posted on Sunday April 26th, 2009 at 05:35 in diet, nutrition, sugar, sweets, calories, carbs

  I bet it’s more than you think, and it could be preventing you from achieving the best possible  results, quickly. There are two main problems with consuming too much sugar: it adds up quickly, and it contains very little nutritional value. P...