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Are You Living or Surviving? ... Dramatically improve your health, financial situation, romance, time management, stress & anxiety management, depression, how to lose weight, and whole lot more.
Recent Posts Tagged With 'eat'
7 Reasons to Drink Green Tea
The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disea...
Eliminate Your Trouble Falling Asleep
Everyone has a “bad night” once in a while. Dogs barking, the wind howling, or overeating may make it difficult to sleep. It is estimated that 35% of adults have occasional sleep problems,...
100 Smartest Diet Tips Ever
By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable...
Losing Weight: Persevering Through the Challenges
As I sit here, I am full of fear and anxiety about what my life and the future has in store for me. I am currently pulling myself through one of the most difficult times in my adult life. Not only is ...
Simple Secrets of How to be Happy
Being happy is really a choice we make. The secret of Happiness is simple, very simple - what is it? You decide if you want to be happy! We all strive for happiness in life. Like many, you probably th...
The 10 Rules of Change
Self-change is tough, but it’s not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for succes...
A Workout Formula for Success
Are you trying too hard, working out too much, planning your weight loss demise? I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on ...
The Success of a Marriage
In a season of fevered nuptials, there is one question that secretly gnaws at many a wedding guest: “Will this couple stay together?” Friends and family inevitably look to a couple’s...
Romance Recommendations - Best Ways to Have More Romance
- I like an old-fashioned date of dinner and a movie. I leave plenty of time for both so we don’t have to rush around especially if our table is not ready. There is nothing like a nice elegant d...
Leisure Liberations - Reader’s Secret Ways to Relieve Stress and Anxiety
- We usually try to getaway by going hiking. We take our usual hiking trail that is covered by dense trees. Once we are in the trail it is like we are in our own world. All you here are nature...
Money Tip Montage - 16 Ways To Make & Save More Money
- One way I save is to never spend my any change I receive. This usually allows me to save up to $25 / month. My spouse has begun to do this too. Between the two of us we are able to save about ...
How More Free Time Leads to Better Health
In today’s society we are all looking for the quick “magic pill” to make us thin and give us energy — not because we are all lazy, but because we are so pressed for time that we are not able t...