Blog Detail
Army Running Shape
http://www.armyrunningshape.com
Articles, links, and tips to help Soldiers and civilians alike improve their running performance.
- Added on: Sep 17th, 2009
- Country: United States
- Language: English
- Author: Tom Fieber
- Listed in: Running Health
- Tags: running basic training improve endurance how to run faster army running improvement army physical training
Recent Posts
Five Tricks To Run Faster Now
Very often, the question at the front of every beginning runner's mind is “What can I do to run faster?”. That's a good question, and luckily there are some relatively easy tweaks any runner can make to immediately improve their running spe...
New Site!
I'm standing up a new site...www.totalarmyfitness.com Please bear with me as I'm building this site. Everything should be up and running shortly. ...
Increasing Stride Length
In a previous article on proper running form, I briefly touched on the two main components of running speed, stride length and stride rate. Speed is measured as the product of those two factors. In short, the more strides you can take in a minute,...
Fitness Motivation Tips
Author: Jake Dennert Instead of walking by the news stand and growling at the airbrushed models on the cover of every fitness magazine try a more positive approach of motivation. Whether you are just starting out or have been exercising for years, ev...
Back Home
Well, just got back home from KC with two screaming hyenas in tow. The race was a good time this weekend, even though it didn't really go the way I'd have liked. I had a little bit of a set-back about mile 2. I took a bad step and t...
Out Of The Loop
I'm going to be mostly out of the loop this weekend. I'm heading up to the Kansas City area, and I'm running in the Fox 4 Love Fund 5K Saturday Morning. I'm looking forward to it, and I will definitely be posting a review of the race when...
