Blog Detail

Atlanta Personal Trainer David Buer's Fitness Blog

http://www.myatlantapersonaltrainer.com

Latest news and tips on fitness, weight loss, exercise, nutrition, personal training and sports performance from Atlanta based Personal Trainer David Buer

• Added on: Aug 15th, 2009
• Country: United States
• Language: English

• Author: David Buer
• Listed in: Fitness Weight Loss
• Tags: atlanta personal training atlanta personal trainer celebrity personal trainers atlanta weight loss atlanta fitness trainer atlanta fitness training

Recent Posts

• Total Body Circuit Training Workout

  Posted on Friday November 27th, 2009 at 23:40 in fitness, exercise, circuit training, physical exercise, holiday workouts, in home workout

  The holiday season can be the most difficult time of the year to stay disciplined when it comes to working out and eating healthy. Try this total body circuit to burn off those extra holiday calories and stay fit, lean, sexy and strong during the won...

• Diabetic Recipes: Feta-Stuffed Chicken

  Posted on Sunday November 8th, 2009 at 15:55 in healthy recipes, Diabetic Recipes, low carb recipes, low-carbohydrate diet, atlanta personal training, atlanta personal trainer, david buer, atlanta personal trainers

  Feta-Stuffed ChickenFeta is a full-flavored cheese that can be used in small amounts. Here it's mixed with a little fat-free cream cheese (lowering the calorie content even more) and used as a stuffing for chicken. SERVINGS: 4 servings C...

• Gain a Competitive Edge with the Compex Sport Muscle Stimulator

  Posted on Friday October 23rd, 2009 at 15:48 in ray buchanan, muscle stimulators, atlanta personal training, david buer, atlanta sports performance training, nfl training in atlanta, compex sport muscle stimulator, personal trainers in atlanta

  In the world of sports and fitness everyone is looking for a competitive edge to elevate their training to a higher level. My job as a personal trainer involves staying educated on the latest fitness trends and products that can potentially help my ...

• The Overhead Squat- Total Body Strength and Core Development

  Posted on Sunday October 11th, 2009 at 10:17 in weight loss, functional training, core exercises, overhead squat, atlanta personal training, david buer, atlanta personal trainers

  When selecting exercises to incorporate within my clients programs I look for factors like their ability to stimulate multiple large muscle groups, engage the core and improve total body strength to ensure we are burning the greatest number of calor...

• The Secret Weapon for a Healthy Immune System- Oil of Oregano

  Posted on Saturday September 12th, 2009 at 20:49 in health, immune system, inflammation, flu season, cold and flu remedies, conditions and diseases, atlanta personal training, atlanta personal trainer, david buer

  Over the course of my career I have spent quite a bit of time traveling with my clients. During that time I not only encountered obstacles with keeping them on a strict workout schedule and monitoring their nutritional intake but I also had to figur...

• Tips on Staying Hydrated During the Cold and Flu Season

  Posted on Saturday September 12th, 2009 at 11:55 in health, hydration, water intake, cold and flu remedies, atlanta personal training, atlanta personal trainer, david buer, how much water do i need

  Staying well hydrated may be the simplest and most often overlooked way to stay healthy and out of the doctors office this up coming flu season. Hydration not only keeps all of your major organs functioning properly but improves vital nutrient absorp...

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