Blog Detail

Austin Fitness Trainers

http://kellypersonaltraining.blogspot.com

Exercise, diet, and wellness with emphasis on high intensity interval training designed to produce maximum results in minimum time.

• Added on: Feb 5th, 2008
• Country: United States
• Language: English

• Author: bunnie911
• Listed in: Health General Health
• Tags: weight loss diet exercise wellness strength training fitness trainer

Recent Posts

• What clients are saying - "My doctor said it would not be necessary to start taking drugs to preserve my bone density”

  Posted on Saturday November 28th, 2009 at 19:13 in bone density, osteoporosis, austin personal training, osteopenia, new orleans fitness trainers

  Number ten is a series about what clients have to say about their workouts.I have had two women (aged 51 and 56) with osteopenia start strength training on the recommendation of their doctors. Both were told to strength train for six months and then ...

• Best places to raise kids

  Posted on Saturday November 21st, 2009 at 13:09 in cities, new orleans fitness training, austin personal trainers, city ranking

  This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this Children’s Health article,The 100 Best (and ...

• Chocolate Cake: The New Heroin

  Posted on Sunday November 15th, 2009 at 10:38 in diet, Chocolate, new orleans personal training, austin personal trainers

  From the ScienceNOW article Chocolate Cake: The New Heroin?:If you're constantly starting new diets, then breaking them, you may have more in common with a drug addict than you know. A new study suggests that yo-yo dieters experience the same stressf...

• Getting pumped up may help your memory

  Posted on Saturday November 14th, 2009 at 11:25 in new orleans fitness training, austin personal trainers, alzheimer's’s disease

  A new study shows that older people with stronger muscles are at a reduced risk of developing Alzheimer's’s disease compared to their weaker peers. The likely explanation for this is that there is something going on in the body that causes both mus...

• Austin area tops city performance index

  Posted on Thursday November 12th, 2009 at 06:47 in cities, new orleans fitness training, austin personal trainers, city ranking

  This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live and the opportunities presented. From this article, Austin area tops city performance ind...

• High intensity training - how often should one train?"

  Posted on Wednesday November 11th, 2009 at 22:53 in recovery, high intensity training, new orleans personal trainers, austin tx personal trainers

  When the body is exposed to more of a stimulus that it is equipped to handle the body will makes a positive adaptation as a form of self-protection. That change will occur if the body has the capacity to change plus the needed time and resources to r...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

ish

great blog you have here!

Posted: July 2nd, 2009 | More Reviews From mylavishlife | Report This Comment

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