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Baby Bump Fitness -Safe, Quick and EFFICIENT exercise solutions for soon-to-be and new moms

http://www.babybumpfitness.com

Safe, quick and EFFICIENT exercise solutions for soon to be and new moms.

• Added on: Oct 9th, 2009
• Country: Canada
• Language: English

• Author: Jacqueline
• Listed in: Weight Loss Women's Health
• Tags: burn belly fat burn baby fat busy mom fitness busy mom fat loss post partum weight loss post partum fat loss

Recent Posts

• Tis the Season

  Posted on Wednesday December 2nd, 2009 at 13:33

  Today when I picked Ava up from daycare she was not wearing her socks because they were wet. What? She had taken them off at nap time, stuffed them in her mouth and soaked them. Kasia was invited to a friends house for lunch today for chicken fingers...

• Tempo- heavier is not always harder

  Posted on Tuesday December 1st, 2009 at 12:20 in fat loss, exercises, tempo, challenges, muscle tension, busy mom fitness solutions, lifting time, tababta

  Today while training a client something strange happened when we were doing a Tabata Circuit of (20 sec/10sec max work to rest ratio) and she had 4 sets of deadlifts to do in this circuit.  I cut her 5 rep max weight in half for the circuit as the g...

• Walking

  Posted on Sunday November 29th, 2009 at 14:19 in exercises, walking, busy mom fitness solutions, busy mom fitness. busy mom fat loss

  Is walking a form of fat loss?????   NO, if you want to lose fat you need to raise your heart rate much more than that.  Walking is a function of life, relieves stress and is activity but it is not fat burning/muscle building exercise.  It is act...

• Abdominals During Pregnancy- What To Do – What Not To Do

  Posted on Wednesday November 25th, 2009 at 13:14 in exercises, pregnancy fitness, pregnancy exercise, pregnancy workout, pregnancy fitness solutions, abdominal pregnancy exercise

  This weekend I got a great question from a colleagues client.  She is 6 months pregnant and wanted some abdominal exercises because her SEPARATION was bugging her.  As pregnancy progresses rectus diastase is inevitable but there are ways to preve...

• Guest Post- The 9 Month Club- Soy Article

  Posted on Tuesday November 24th, 2009 at 17:04 in food & nutrition, pregnancy fitness solutions

  Let me introduce one of my friends, colleagues and fellow pregnancy fitness expert, Nisha, of The 9 Month Club.   We have been reading each others post, support one another and I feel she is truly about getting the right information out to pregnant...

• Mom 4×4 Workout

  Posted on Monday November 23rd, 2009 at 08:25 in birthday, tips & techniques, busy mom fitness solutions

  This is a copy of a newletter I sent out to subscribers over the weekend with some great tips and workouts.  This weekend I will be celebrating my oldest daughters 4th birthday.  We have ordered a fairytopia cake and she will be decorating cooki...

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