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Balanced Diet, Balanced Life

Balanced Diet, Balanced Life

http://Lifedietbalance.blogspot.com

Written by a registered dietitian, this is the place to find accurate information about healthy eating in an entertaining format. Read success stories of others, and tips to get you back into great eating habits for lasting weight loss.

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  • Get Information on Toddler Nutrition AND Help Fight Hunger

    Posted on Thursday December 10th, 2009 at 16:24

    If you have young children and you could use some nutrition tips, here's a great resource. Click here to buy "Expert Nutriton Tips for Your Toddler". It's 52 pages of questions answered by pediatricians and dietitians. For only $9.95 you not only get...

  • Why Do I Crave Chocolate?

    Posted on Thursday November 5th, 2009 at 06:04 in chocolate cravings

    I hear this question quite often.  Is it the nutrients in chocolate my body needs?  Something I am missing in my diet that chocolate can provide?The answer may surprise you... but the reason you crave chocolate is because it tastes good!&nb...

  • Balancing Work At Home, Housework, and Relaxation

    Posted on Monday November 2nd, 2009 at 14:57 in work at home, work life balance, down time

    I was recently in a coaching class called "Personal Path" in which a particular program helps guide us down the path of life we would like to choose.  There are various aspects of our life discussed, and  we are free to choose an area ...

  • For Better Eating, Learn More!

    Posted on Tuesday October 27th, 2009 at 14:51 in eating healthy, how much, reading labels

    Studies show that people who know more about what is "good for them" to eat, actually eat better.  Here are a few things you can learn about your nutrition, what you need and how to find what foods will best meed your needs:1. Use the ingredient...

  • Motivation to Do The Right Thing: Exercise!

    Posted on Sunday October 11th, 2009 at 08:05

    I met a fellow blogger on line named Jenn, and she has some great tips for motivating you to eat right and exercise.  It involves literally training your brain to enjoy more of what's good for you, and become less interested in the things that a...

  • Picture Breakfast

    Posted on Wednesday September 16th, 2009 at 16:09 in breakfast

    This morning my husband--a photographer--shared with me a site (http://www.jpgmag.com/)  that is sponsoring a contest for people to enter pictures of breakfast.  Some of them are very art-y and do not even include food!But I found it f...

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