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BC Runner
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A blog about running in BC and around the world. In it, you'll find ideas, resources, hints and motivational tips to get you started and keep you going.
Recent Posts Tagged With 'caffeine'
The Importance Of Hydration
Follow these few simple rules and you'll ensure your body remains hydrated, before, during and after a run.Stick to what you know: I tried a new sports drink a while ago, and my body didn't take kindly to it. We were going skiing and I developed stom...
