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Be Healthy Be Well Be Inspired

Be Healthy Be Well Be Inspired

http://annafernando.wordpress.com

My blog is about inspiring people to lose weight. I offer health tips every day specifically to disease prevention.

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  • New Site

    Posted on Saturday November 14th, 2009 at 14:58 in blogging

    Hello dear readers. I have a new site up and running.  The address is www.behealthybewellbeinspired.com Thanks for visiting. Come and visit me on my new and improved site! Posted in Blogging ...

  • Embracing your Inner Geek

    Posted on Thursday November 12th, 2009 at 19:40 in blogging, Passion, wordcamp

    I know, I know. I am a closet geek.  In college, I can be found in the canteen socializing with everyone rather than actually attending class. I was ashamed to tell people that I was “studying” .  I am a nurse turned computer analyst tu...

  • I’m Moving….and you should to….

    Posted on Tuesday November 10th, 2009 at 17:52 in health, Healthy, wellness, colorado

    COLORADO! Isn’t the picture of Colorado above beautiful and peaceful? No wonder Coloradians like to be outside…. I watched a news program on television this past weekend. The news reported that Colorado is the most healthiest and fittest ...

  • Power Walking

    Posted on Monday November 9th, 2009 at 16:30 in exercise, exercise program, power walking

    What a glorious fall day it is today!  It was unseasonably warm.  The temperature reached 69 degrees today.  What a magnificent day to take a power walk.  Leaves are falling, the air is warm, and the wind silently blows on the tops of the trees, ...

  • Dining out with Diabetes

    Posted on Sunday November 8th, 2009 at 07:26 in diabetes, diabetes awareness

    I was watching the local news this morning and the topic was Diabetes Awareness and I knew I wanted to include the news piece in my blog!  The guest was Earl Monroe, former legend NBA basketball player of the New York Knicks. If you are like me, I a...

  • Diabetes Statistics

    Posted on Thursday November 5th, 2009 at 20:02 in diabetes

    Here are some statistics: 24 million children and adults in the United States live with diabetes 57 million Americans are at risk for type 2 diabetes 1 out of every 3 children born today will face a future with diabetes if current trends continue ...

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