Blog Detail
Be Nurtured
http://www.benurtured.com/
Dealing with depression with alternative means and homeopathy. Parenting with respect and developing the necessary skills to respect yourself.
Recent Posts
Depression is a wake-up call to heal and nurture yourself
You are not flawed or weak Many people think that having depression means they are flawed. I know I did. Depression is sometimes viewed as having a weakness. People who believe this have no idea what struggling with depression is really like. Depress...
Meditation and connection to my truth
I professed to know myself It is rare that I miss a day of meditation. I feel as though a part of me is missing if I happen to miss a day. I really believe that meditation has been one of the most important tools in recovering from depression. My dep...
Depression is dancing around the edges
Feeling stuck in my mind The other day I did an extra meditation because I was feeling so out of sorts. I got a very strong message that told me I was feeling badly because I was acting as though I am alone in my suffering. I resisted and fought this...
My New Book! Healing Depression with self-love
I would like you all to know about my new book. It is called Healing Depression with Self-Love and it is available now. I want to help others who are suffering with depression, so I put together all of the resources and tools that have helped me on m...
Holiday anxiety or am I really insane?!
Happy, joyful and content It still amazes me what a huge heart I have for other people who are suffering and for animals who are suffering. Everyone but myself. I am able to have compassion for myself at times, just not when I am feeling even slightl...
Letting the tears and the emotions flow
Falling apart at the drop of a hat It is scary to feel like I can just fall apart at any minute. Lately I feel as though I will cry at the drop of a hat. I feel raw with emotion. I know this isn’t a bad thing, but when I feel vulnerable, it sti...

