Blog Detail

Be the Weight You Want - and Stay There

http://betheweightyouwant.com

I started this blog to share with others what I have learned and hopefully to give someone else some information that would be of value for them. As part of the blog, I am reviewing some of
the diet programs, one by one. I also want to add a forum to it when I
figure out how to do that.

• Added on: Feb 6th, 2008
• Country: United States
• Language: English

• Author: Joy
• Listed in: Health Fitness
• Tags: fitness dieting weight management healthy eating dieting obstacles

Recent Posts

• Your Daily Meal Plan for Your Weight Loss Journey

  Posted on Friday August 21st, 2009 at 22:38 in weight loss, diet, tips, food, nutrition, exercise, fat loss, truth, weight management, calculator, healthy diet, weight gain

  Since each of us is different, our bodies all have their own nutrition needs.  Do you know what your body needs for a healthy diet? Most of us don’t know.  The truth is, the amount of food our body physically needs is much less than what most Ame...

• Snacks for the Road

  Posted on Tuesday August 11th, 2009 at 00:24 in weight loss, traveling, videos, downloads, podcasts, snacks, face, wmv, nbsp, weight loss journey, portion control, car train

  We all travel during the summer and face the problem -- how do you stay on your weight loss journey while traveling.  The first answer is portion control.  You can exercise portion control no matter what you eat.  But what about that long trip by ...

• Kirsty Alley Falls Off the Weightloss Journey Wagon

  Posted on Sunday July 26th, 2009 at 14:39 in weight loss, diet, people, hollywood, motivation, truth, accountability, recalls, journeys, path, weight loss journey, healthy foods

  The headline read “Kirstie Alley: ‘Yes, I Gained 83 Pounds‘”  WHAT?? She had lost and looked so good when I started Jenny Craig!  What happened? The PEOPLE article goes on to say “When Kirstie Alley stepped on the scal...

• Someone Stole My CHEESE! What do I do?

  Posted on Sunday July 19th, 2009 at 00:08

  “Who Moved My Cheese” boldly leap out at me while glancing up from work the other day. It got me to thinking how this book pertains to all facets of life, including our reasons for weight gain.  Simply stated, when someone moves our R...

• Come join me on Our Weight Loss Journey

  Posted on Tuesday June 9th, 2009 at 13:57 in weight loss, health, weight management, support group, chats and forums, weight loss obesity

  Join me on Our Weight Loss Journey Hi. Come see our new group ‘Our Weight Loss Journey.  The purpose is to be a support group for those wanting to lose or maintain their weight. We will share, encourage, and support each other. Find it har...

• Tweeting for Weight Loss

  Posted on Saturday April 11th, 2009 at 16:20 in weight loss, motivation, twitter, portion control, achieve your goal weight

  I received a comment on one of my posts a couple days ago, and I did not remember what I had said in the post.  So I re-read it. Guess what it was about?  I had gone into my reason or goal for this blog, and I also went into the reasons I started m...

Comments & Reviews

This blog is currently rated a 4.00 out of a possible 5 based on 1 comment.

Tonie

Really enjoyed your blog. Keep up the good work

Posted: May 3rd, 2008 | More Reviews From fakonig | Report This Comment

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