Blog Detail

Be the Weight You Want - and Stay There

http://betheweightyouwant.com

I started this blog to share with others what I have learned and hopefully to give someone else some information that would be of value for them. As part of the blog, I am reviewing some of
the diet programs, one by one. I also want to add a forum to it when I
figure out how to do that.

• Added on: Feb 6th, 2008
• Country: United States
• Language: English

• Author: Joy
• Listed in: Health Fitness
• Tags: fitness dieting weight management healthy eating dieting obstacles

Recent Posts

• MAGIC HELP Touchstones for Weight Loss Part 6 ‘H’

  Posted on Tuesday July 8th, 2008 at 19:05 in exercise, motivation, touchstone, weight loss, weight management

  Touchstone ‘H’ - Health. Let’s review the health benefits that come from losing extra weight. 1. Obesity is the second leading cause of preventable death. 2. Being overweight can lead to a. Heart problems (high blood pressure, strok...

• MAGIC HELP Touchstones for Weight Loss Part 5 ‘C’

  Posted on Sunday July 6th, 2008 at 02:49 in activity, choices, diet, eating, eating program, excuses, exercise, getting fit, habits, motivation, portion control, touchstone

  Our next touchstone is ‘C’ - choices.  I went into Choices at great lengths in another post.  Since I believe this is an important concept, I am going to use that post again here. Diet (noun) means the usual food and drink of a person or an...

• MAGIC HELP Touchstones for Weight Loss Part 4 ‘I’

  Posted on Saturday July 5th, 2008 at 10:53 in affirmation, eating program, habits, ideas, motivation, self-image, touchstone, weight loss

  Today’s touchstone is ‘I‘.  This is the one where you have to change your way of thinking about yourself and about your eating program. So lets call ‘I’ image short for Self-Image. What is your image of yourself?  Do you feel ...

• Weight Loss: Keep That Motivation Going

  Posted on Saturday June 28th, 2008 at 19:24 in accountability, affirmation, diet, eating program, exercise, getting fit, motivation, weight loss

  Motivation - that’s a four letter word! Without motivation, no ‘diet’ will work. And what is Diet again? It is the food we eat - whatever it is that we eat. So what do we do for motivation to reach our goal? 1. Because someone we care for is c...

• TouchStones for Weight Loss

  Posted on Tuesday June 24th, 2008 at 19:28 in accountability, choices, diet, eating program, self-control, touchstone, weight loss, weight management

  Do you know what a touchstone is?  I thought I did.  I thought that a touchstone was a smooth pebble, marble, or other small object that you carried to remind you of something - like a worry stone, or a ‘cross in my pocket’ - So, I carr...

Comments & Reviews

This blog is currently rated a 8.00 out of a possible 10 based on 1 comment.

Tonie

Really enjoyed your blog. Keep up the good work

Posted: Saturday May 3rd, 2008 at 08:10 | More Reviews From fakonig | Report This Comment

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