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Recent Posts

• Feeling good today!

  Posted on Friday August 7th, 2009 at 13:54

  I've been eating right and exercising at least 5 times per week. I can feel some changes. I've dropped a couple more lbs. That makes me happy. As long as I see a steady downward trend I'm happy. I don't just mean in lbs, but inches as well. I a...

• Hi ALL!

  Posted on Tuesday August 4th, 2009 at 17:39

  Well...all the water weight from my trip has seemed to have dissipated. I feel more like myself. I am even 1 lb down from Friday. Not bad! I just need to keep going.I've got some goals to meet, and I can't mess around!...

• This Train has left the track....

  Posted on Monday August 3rd, 2009 at 15:37

• A very nice day, today...

  Posted on Monday July 27th, 2009 at 12:56

  My 4 month old Lab--Jake, and his "cousin" Deuce. Deuce is the most beautiful little Wiemaraner. I got out my Eat Clean Diet book and re-read the whole thing. There are some things that I need to work on. I've been eating clean, and it's getting ...

• Goals and Stuff....

  Posted on Wednesday July 8th, 2009 at 18:15

  I lost 6 lbs towards the Transfigure Fitness Challenge. I had to drop out of the challenge due to a $$ issue. BUT....I have continued on. I have a new meal plan, I am working out like I should be and I feel good. I'm still in control. I haven't ...

• Happy July 4th!

  Posted on Saturday July 4th, 2009 at 15:57

  I'm waving my flag and wishing you all a happy 4th.Don't eat too much! LOL!!...

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