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• The Health Benefits of Cystine

  Posted on Wednesday November 18th, 2009 at 08:28 in diet, health, kidney stones, liver, fingernails, amino acid, nutrients, b vitamins, cysteine, cystinosis, skin and nails, dietary requirements

  You might not have heard about Cystine, but it's an amino acid that does some clever things. It is found in your hair, bones and connective tissues and helps to keep these parts of your body strong and healthy. Although you may not have heard of Cyst...

• The Health Benefits of Cryptoxanthin

  Posted on Friday November 13th, 2009 at 11:27 in diet, health, arthritis, lung cancer, orange, fruit, vitamin A, inflammation, pumpkin, free radicals, butternut squash, nutrients

  Crypotox...what..? Don't get excited, it's no relation to Kryptonite, and anyway it's orange not green and is found in red and orange peppers, butternut squash, pumpkins, tangerines and oranges. To find 100 foods that are high in choline click here....

• The Health Benefits of Choline

  Posted on Wednesday November 11th, 2009 at 08:04 in diet, health, fruit, liver, unborn child, nutrients, low blood pressure, b vitamins, memory and brain, brain function, ageing process, choline

  Choline is very similar to the B vitamins and has been linked with the development of foetuses, in particular with the development of their brains. It is also possible that it can help improve your memory during the ageing process and it can also hel...

• The Health Benefits of Beta Carotene

  Posted on Thursday October 29th, 2009 at 06:12 in diet, health, Healthy, antioxidant, supplements, fruit, carrots, health benefits, vegetables and fruits, light sensitivity, nutrients, orange skin

  Carotene is the substance that gives carrots, pumpkins, peppers, sweet potatoes, apricots and other vegetables and fruits their distinctive colour, but it is also found in other coloured vegetables and fruits, not just the yellow and orange ones. It ...

• The Health Benefits of Carbohydrates

  Posted on Wednesday October 21st, 2009 at 06:12 in diet, health, energy, nutrition, obesity, calories, carbohydrates, insulin, nutrients, carbohydrate, refining, glycogen

  We're all familiar with carbohydrates: the food group that provides the body with its main source of energy – e.g. potatoes, bread, rice, pasta, cereals, peas and beans. It is also one of the main sources of calories for many people which is why yo...

• The Health Benefits of Campesterol

  Posted on Thursday October 15th, 2009 at 08:43 in diet, health, Fat, cholesterol, heart problems, bad cholesterol, nutrients, reduce cholesterol, phytosterols, phytosterol, beta sitosterol, artery walls

  Camp what? More silly names... but don't worry, it's only one of those nice little phytosterols: nutrients that we get from plants (also known as plant sterols) just like beta-sitosterol. And just like beta-sitosterol, campesterol is one of the more ...

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