Blog Detail
bePhysical
http://be-physical.com
bePhysical is a blog devoted to fitness and health for men and women. You will find opinions and reviews on wellness, weight lifting, aerobics, dance, massage therapy, weight loss and more. This blog is authored by a certified personal trainer and a licensed and board certified message therapist.
- Added on: Oct 15th, 2009
- Country: United States
- Language: English
- Author: David Kaplan
- Listed in: Health Living Well
- Tags: fitness health weight lifting yoga Dance wellness
Recent Posts
Recovery and refueling after exercise
In addition to proper fueling before and during exercise, professional athletes and avid exercisers need to be concerned with refueling after exercise if they wish to recover more quickly. Failure to properly refuel immediately following exercise can...
Eating disorders among athletes
For most people, food is a source of enjoyment, and for others, a source of fuel, but for people dealing with an eating disorder, food is what stands in the way of their desire to be thin. People with eating disorders share the common misconception t...
Nine steps to successful weight loss
When it comes to weight loss, no one step is a solution; but rather, the more steps one takes in the right direction, the more successful he or she will be. In addition to recommending these steps to my clients, I use many of them on a daily basis to...
Tips for your shoulder workout
Perhaps the most important muscle group in your upper body weight training routine is the deltoids. Every exercise you perform for the upper body involves the shoulders to some degree. It’s necessary that your shoulders are developed adequately...
The equation of weight loss
Weight loss can be a daunting task when you’re trying to count calories and trans fat intake. Here are a few facts that you might not have known. A pound of body fat is equal to roughly 3,500 calories. Considering you only lose weight when you ...
Free weights vs. weight machines
I’ve heard this question asked frequently by clients and friends. Ultimately, it comes down to personal preference. What you have available and your fitness level are factors as well, however there are some advantages to using free weights for your...
