Recent Posts Tagged With 'snacks'

• Crispy Apple Chips—A Healthy Snack Choice

  Posted on Friday December 18th, 2009 at 22:23 in snacks, fruit, apples, crispy apple chips- a healthy snack choice

  A former patient knew that I love apples of all varieties.  Today, I received a special package from her with all kinds of healthy things for the Holidays.  One of the things, which I received:  Crispy Apple Chips (Granny Smith) made b...

• Chewy Raisin Granola Snacks: On-the go!

  Posted on Monday December 14th, 2009 at 22:21 in weight, snacks, wight management, raisin energy bars

  Kids and grown-ups alike will love-- and crave--these chewy raisin granola snacks.  They’re so easy to make, you’ll have plenty of time to enjoy some form of exercise, too. Raisin Energy Bars Ingredients: 4 egg whites 1/4 cup of suga...

• Healthful Holiday Eating: Christmas Holiday Snack Mix

  Posted on Wednesday December 9th, 2009 at 23:10 in snacks, dips, healthful holiday eating: holiday snack mix

     Yield: 5 Cups Ingredients: 1-1/2 cups small unsalted or lightly salted pretzels 1 Cup bite-size shredded whole wheat biscuits 1-1/2 cups popped popcorn, no added salt or fat 1 cup oyster crackers 2 Tablespoons red...

• Outsmart Sugar Cravings: Super Snacks

  Posted on Saturday September 5th, 2009 at 10:30 in Herbs, spices, snacks, healthy foods, herbs and spices, healthy nutrition, sugar cravings, healthy substitutions, healthy dietary choices, alternative to sweets

    Many times sugar cravings can derail even the most carefully devised eating plans; however, if we substitute these healthy munchies for sweet heavy-hitters, we can snack ourselves on the way to being healthier and provide our bodies with healt...

• Heart Healthy Wildly Nutritious—Fruit Snacks

  Posted on Monday May 11th, 2009 at 08:59 in snacks, fruit, bananas, healthy foods, breakfast food, wight management, handy-dandies

  By Anthony J Sepe http://fromadietitiansperspective.blogspot.com (*This post is dedicated to the person that asked me the question and to my friend Kim)   I was asked recently about fruit, and how I am able to meet my fruit requirements.
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• Nipped in the bud; possibly?

  Posted on Thursday April 2nd, 2009 at 11:04 in snacks, peanut butter, food safety, pistachios, salmonella contamination

  by Anthony J Sepe http://fromadietitiansperspective.blogspot.com   Yesterday, we talked about the salmonella-tainted pistachios.  And, today, it appears from different news service reports that the reason it didn’t take dozens of il...

• Let’s Add: Exercise To The Mix, With or Without -- a ‘Hankerin’

  Posted on Wednesday March 4th, 2009 at 19:54 in exercise, snacks, healthy choices nnm

  Research has revealed that the more people that keep physically fit and exercise, people are more likely to keep weight off, which is the “middle tire or extra roll” called, body fat.  Remember that, weight issues are not the only reason to...

• 25 Healthy Snacks for Kids, (you too!)

  Posted on Tuesday March 3rd, 2009 at 07:58 in snacks, healthy foods, food choice, healthy choices nnm

  NUTRITION FACTS SHEET When a snack attack strikes, refuel with these nutrition-packed snacks. Easy, Tasty (and Healthy) Snacks                    
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