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This blog is all about self improvement and motivation for logical people. Topics such as self help, personal development, success, entrepreneurship, and much more!
Recent Posts Tagged With 'mental health'
Ultimate Guide To Improving Your Focus
We all have issues at some point or another with our focus. It’s not surprising after all, as living in this information age, we are bombarded with a constant flow of information from all directions. It can be highly distracting and challenging ...
Simple Ways To Relax During The Day
Most people are living a hectic life in a hectic world today. Everything seems to be go, go, go. There is little time to stop and relax. This is stressful enough, but if you add an additional stress such as…...
7 Tips For Letting Go Of Anxiety
Anxiety is a serious condition that affects the lifestyles, job performance and self-confidence millions of Americans, including those who have been diagnosed with panic disorder, post-traumatic stress disorder, social phobias and obsessive-compulsi...
Tips To Increase Your Peace Of Mind
Peace of mind is a goal that everyone wants to achieve but very few people know how to even get close to it. There are so many stresses in this world that it is hard to imagine living your life…...
Powerful Tips To Overcome Depression
Depression affects many people, but not all of them need a psychiatrist or pills to find a relief from their symptoms. You may wonder what depression feels like, or if you have it. Depression is more than just temporary sadness.…...
How To Surround Yourself With Positivity
Staying motivated is a big part of getting ahead in life; if you decide that you are content where you currently are and lack the proper motivation to succeed on a bigger scale, you are going to remain where you…...
How To Overcome Shyness And Be More Confident
If you’re struggling with shyness you already know that it can affect your life on many levels, especially when it comes to interacting with others. Shyness can be frustrating or downright debilitating. You may have missed out on a better job,...
How To Stop Thinking And Take Action
Is there a project, idea or goal you’ve wanted to take action on but haven’t yet? Do you have the best intentions, but never find the right time or the motivation to actually move forward with it? If so, you’re…...
How To Stop Worrying
Are you a worrier? Do you constantly go over every “what if” possible? Does your mind conjure horrible images of what may or may not happen? When you try to make a decision, do worries freeze you in your tracks?…...
5 Tips For Getting Rid Of Negativity
Nobody’s immune to feelings of negativity. No matter how optimistic you try to be, there are times in your life when you feel depressed or angry. Sometimes these negative feelings hang around and you just can’t shake off the sensation…...
Removing A Bad Habit
I always say that humans are creatures of habit—especially bad habits! We all have them, no matter who you are, where you live, or how much money you make. Maybe you have a small habit that doesn’t really interfere with…...
Kicking The Jealousy Habit
Are you too jealous? Are you constantly checking up on your partner? Are you calling, texting, and/or emailing several times a day to be sure they’re where they say they are? Has your jealousy ruined relationships in the past? Do…...
Myths And Truths Of Hypnotherapy
Although increasingly recognized as a beneficial therapeutic tool, hypnosis and hypnotherapy are still quite misunderstood. Here are some common misconceptions. Hypnosis is a form of mind control Hypnosis is a perfectly natural state, and you exper...
How to Strengthen Your Memory
When leaving for work you forget where you put your keys. Names and birth dates often slip your mind. You can’t remember details like you used to. These are sure signs that your memory is failing, but the good news…...
Tips to Overcome Irrational Fear
Whether you’re afraid of spiders, elevators, airplanes, or anything else, the sensations can sometimes be downright debilitating. Whether we refer to them as phobias or fears, they destroy our quality of life when faced with them. Here are some w...
4 Easy Ways To Relieve Stress Quickly
1 – Breathing The quickest way to relax and relieve stress is through our breathing. If you breathe out for longer than you breathe in, the body’s natural relaxation mechanism activates. Think of that deep sigh as you sink into a…...
Simple Steps To Boost Creativity
Creativity doesn’t have to be hit or miss. All it takes is a bit of practice and letting go of trying too hard. Here are some simple steps to follow that will greatly boost your creativity. Creativity naturally comes and goes. Just…...
Building Unshakable Self Confidence
by Brian Tracy The Greatest Obstacle to Success The fear of failure is the single greatest obstacle to success in adult life. Taken to its extreme, we become totally pre-occupied with not making a mistake, with seeking for security above all other...
Stress Coping Strategies You Must Know Before The Holidays
The holiday season is almost here. Everyone experiences stress. Whether it is the holiday stress, or stress of a first date, the stress of a volatile workplace, or the constant, persistent, nagging stress that occurs even in non-stressful situations...
The Effectiveness Of Omega 3
For the past couple of weeks, I have started to take Omega 3 fish oil supplements. I had read about how it can help with focusing and concentration among many health benefits. I can attest that I have definitely noticed…...
Learning & The Aging Process
It seems like everyone these days desperately wants to slow down the aging process. We live in a culture that worships youth and makes it the center of attention. I tend to disagree with this view, and feel that there…...
3 More Books I Highly Recommend
I have just updated my list of Highly Recommended Personal Development Books with three more titles that I have truly enjoyed reading! I definitely encourage you to get your hands on these books as they each contain a wonderfully deep wealth…...
Why Ordinary People Do Evil or Do Good
Philip Zimbardo knows how easy it is for nice people to turn bad. In this very interesting video, he shares insights and opinions from the Abu Ghraib scandal from a few years back. Then he talks about the flip side:…...
Change Your Thoughts Via Physiology
Most people believe that our mind can affect our physical state. That’s not wrong. However, can the same be said for the opposite? Can you alter your mind through changes in your physiology? As a matter of fact, yes. It’s…...
The Importance Of Taking Time Off
“The art of doing nothing is really something” In this Digital Age, it’s very hard for us to “turn off” our connection to our job, friends, and the world. People nowadays work more than ever, all due to the easy natur...
More Highly Recommended Books
Amazon.com Widgets Last month I finished reading the following books and I wanted to take this opportunity to tell you why you should go out of your way to read them: You: The Owner’s Manual This is probably one of my favorite books…...
How To Control Your Jealousy
I have known some very jealous personalities in my life. To be perfectly honest, I can’t think of any one of them that ended up being truly happy or successful. Jealousy has a way of destroying everything in front of…...
