Blog detail
bodies by me
http://www.Bodiesbyme.com
- Author: bodies by me
- Listed in: Fitness Diet & Nutrition
- Added on: Mar 4th, 2008
- Country: United States
- Language: English
A personalized approach to fitness and health.
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Recent Posts
The Great Olive Oil Misconception
There is a great misconception about the health value of olive oil versus that of canola oil. In his September column in Reader’s Digest, Dr. Ornish reported that olive oil is not as healthy as everyone thinks it is. Olive oil like all oils is 10...
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Remember this: your body is your slave; it works for you. Jack LaLanne...
MUSCLE UP
Starting in our late 30’s and early 40’s most people lose about a quarter pound of muscle each year, by the time they’re 80 a third of their muscle mass has been lost. This loss of muscle as we age is called sarcopenia. What we don’t know is ...
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Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi...
Put The Time In Now!
Physical activity plays a big role in preventing osteoporosis. The most beneficial type of activity must include a progressive overload, variation of exercise and specificity of load are all important areas of consideration when designing an exercise...
Comments & Reviews
This blog is currently rated a 9.00 out of a possible 10 based on 6 comments.
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BeautiFitt Said:
Very impressive blog
Oksana Said:
i have a question, what do you do to ensure that you have at least the required 5 servings of fruits & vegetables?
yumi Said:
Asking
Nice to meet you.
I want to exchange information on diet and health and beauty and fashion and others with you.
Please link to this site.
My best regards.
BonzerBlogs Said:
Very interesting reads thanks