A personalized approach to fitness and health.
Recent PostsThere is a great misconception about the health value of olive oil versus that of canola oil. In his September column in Reader’s Digest, Dr. Ornish reported that olive oil is not as healthy as everyone thinks it is. Olive oil like all oils is 10...
Remember this: your body is your slave; it works for you. Jack LaLanne...
Starting in our late 30’s and early 40’s most people lose about a quarter pound of muscle each year, by the time they’re 80 a third of their muscle mass has been lost. This loss of muscle as we age is called sarcopenia. What we don’t know is ...
Practice does not make perfect. Only perfect practice makes perfect. Vince Lombardi...
Physical activity plays a big role in preventing osteoporosis. The most beneficial type of activity must include a progressive overload, variation of exercise and specificity of load are all important areas of consideration when designing an exercise...
“People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle?what we eat, how we respond to stress, whether...
This blog is currently rated a 4.62 out of a possible 5 based on 13 comments.
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Thelma ArcherThanks for great info! I own a natural health website and very aware of the need of good diet and exercise.
http://www.healthylivingwithnaturalsupplements.com/
GeraldGreat blog about fitness and nutrition! I have to rethink my usage of olive oil.
FitnessGood points, I think too many people actually overlook their fitness by using supplements including oils!
If only people stuck to a decent diet and workout regime
AmberGreat resource and information, Love it!
Corey BachmeierGreat blog filled with tons is research and practical advice.
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BeautiFittVery impressive blog
Oksanai have a question, what do you do to ensure that you have at least the required 5 servings of fruits & vegetables?
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Amelia BurtonThanks for the info. Hope you haven't given up! Your articles are great.
BonzerBlogsVery interesting reads thanks
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Posted: February 27th, 2009 | Report This Comment