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Body And Fitness Blog
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A blog of my training and nutrition in relation to bodybuilding, with useful posts about different training routines and nutritional advice.
Recent Posts Tagged With 'casein'
Bodybuilding Supplements Guide For Beginners
I’m sure there are many aspiring bodybuilders who have just gotten into doing weights, seen a bit of progress and suddenly get hooked by the gains and want to see more and more. No doubt they go out and buy a copy of the latest bodybuilding mag...
Food Journal: Sunday 8th March 2009
Breakfast A whey protein shake, quarter cup of scottish oats, a glass of fresh orange juice and a banana. Approx 600 calories and 40 grams of protein. Lunch A full english breakfast, consisting of, 3 rashers of bacon, 3 sausages, 3 hash browns, half ...
Bodybuilding diet plan starting Monday 9th March
After having spent a week not getting down the gym, and having a week off from creatine, I’ve been doing some research into what adjustments I need to make to my diet. The most startling thing that I’ve read and decided that I need to he...
Food Journal: Saturday 7th March 2009
Breakfast A whey protein shake, mixed with water and 1/4 cup of scottish oats, and a banana washed down with a glass of fresh orange juice. Approx 600 calories and 40 grams of protein. Lunch A tuna and mayonnaise baguette with lettuce. Approx 600 cal...
Food Journal: Friday 6th March 2009
Breakfast A whey protein shake with a quarter cup of scottish oats blended into it and an apple. Approx 400 calories and 40 grams of protein. Lunch A chicken and bacon sandwich from Tesco and a packet of steak flavoured McCoys crisps. Approx 700 calo...
Food Journal: Thursday 5th March 2009
Breakfast A whey protein shake mixed with water and a quarter cup of scottish oats, an apple and a small glass of fresh orange juice. Approx 400 calories and 40 grams of protein. Lunch A sausage sandwich on wholemeal bread (2 slices) and a banana. Ap...
